Ways to engage.
Growth begins with our bodies and minds. When we become more aware of what we feel and think, we can shift the way we engage, and the way we show up in the world.
Talk. Grow. Thrive.
Individual Counseling
Working with individuals is my passion. I love the one-on-one connection we build, the space we cultivate together, and collaboration that makes thriving a reality. If you need some support in your personal life, how you care for yourself, or how you connect to those around you, then individual counseling might be the fit for you.
Relationship Counseling
Relationship counseling is a place where we focus on the dynamics within your relationship which might be holding you back from true connection. We will work together to create more safety, develop a deeper understanding between you and your loved one, and cultivate a true connection.
Families & Adolescents
Whether there has been trauma, divorce, or a new addition to the family, counseling can help. This space is all about opening the lines of communication, understanding developmental stages, and encouraging a more cohesive family experience.
Relational Coaching
Coaching provides a space for you to gain insight into your passions, set goals, and achieve the life you’ve been dreaming of. It’s the perfect “next step” to counseling because it builds upon therapeutic skills and provides a framework and roadmap for continued healing. Accepting life coaching clients from all 50 states.
Psychedelic Experience Integration
Integrating psychedelic experiences into your therapeutic journey can be both powerful and healing. Integration therapy is best suited for those who have had a recent psychedelic experience within a therapeutic or ceremonial setting and is seeking guidance in integration of their experiences.
Psychotherapy Informed Yoga
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Common Questions.
Do you accept insurance?
At this time, I do not accept insurance. However, if my fees are too high for you, let’s talk. I do offer a sliding scale for clients with financial needs.
How do you meet with clients?
I offer virtual counseling and coaching services via a secure and confidential platform. Need in-person sessions? I can provide referrals.
What do you charge?
My rates for counseling services range from $150 to $175. However, I do offer low-cost and no-cost services for those in need. Let’s talk and figure out what works for both of us.
