Ways to engage.

Growth begins with our bodies and minds. When we become more aware of what we feel and think, we can shift the way we engage, and the way we show up in the world.

Talk. Grow. Thrive.

 

  • Individual Counseling

    Working with individuals is my passion. I love the one-on-one connection we build, the space we cultivate together, and collaboration that makes thriving a reality. If you need some support in your personal life, how you care for yourself, or how you connect to those around you, then individual counseling might be the fit for you.

  • Relationship Counseling

    Relationship counseling is a place where we focus on the dynamics within your relationship which might be holding you back from true connection. We will work together to create more safety, develop a deeper understanding between you and your loved one, and cultivate a true connection.

  • Family Counseling

    Whether there has been trauma, divorce, or a new addition to the family, counseling can help. This space is all about opening the lines of communication, understanding developmental stages, and encouraging a more cohesive family experience.

  • Life Coaching

    Coaching provides a space for you to gain insight into your passions, set goals, and achieve the life you’ve been dreaming of. It’s the perfect “next step” to counseling because it builds upon therapeutic skills and provides a framework and roadmap for continued healing. Accepting life coaching clients from all 50 states.

Common Questions.

 

Do you accept insurance?

At this time, I hold a small number of slots for clients who would like to use their insurance benefits. I am paneled with a number of insurance carriers in CA and WA. Please contact me for more information.

How do you meet with clients?

I offer virtual counseling and coaching services as well as in-person session for those clients who are located in Orange County, CA. Please contact me for more information.

What do you charge?

My rates for counseling services range from $160 to $185. However, I do offer low-cost and no-cost services for those in need. Let’s talk and figure out what works for both of us.

Talk. Grow. Thrive.